MaaCare

Pregnancy Me Yoga Karne Ke Fayde: Safe Yogasans Aur Zaroori Tips Prenatal yoga se payein normal delivery me madad, kam karein stress aur rahein fit. Pregnancy har mahila ke jeevan ka ek khoobsurat ehsaas hota hai, lekin is dauran body mein kayi physical aur hormonal changes aate hain. In badlavon ke saath khud ko fit aur mentally relaxed rakhne ke liye Prenatal Yoga (Pregnancy Yoga) ek behtareen tareeka hai. Sahi tarike se kiya gaya yoga na sirf maa ko swasth rakhta hai, balki garbh mein pal rahe baby ki growth ke liye bhi bohot accha hota hai. Pregnancy Me Yoga Karne Ke Mukhya Fayde Stress Aur Anxiety Kam Hota Hai: Deep breathing aur meditation se mood swings control hote hain aur mind relaxed rehta hai. Kamardard Aur Back Pain Se Rahat: Yoga postures se spinal cord aur lower back ki muscles strong hoti hain, jisse kamar aur peeth dard mein aaram milta hai. Norma...

Pregnancy Aur Newborn Baby Ke Liye Vaccination Kyun Hai Zaroori? Janiye Sahi Schedule! Ek healthy pregnancy aur baby ke janm ke baad sabse badi zimmewari hoti hai sahi samay par tikaakaran (Vaccination) karwana. Tika bache ko kai gambhir bimariyon se bachata hai. Lekin aksar bhagdaud me dates yaad rakhna mushkil ho jata hai. Isi pareshani ko khatam karne ke liye aap sabhi log MaaCare App ke sath jud jaien jo aapko har important vaccine ka automated schedule deta hai. 1. Pregnancy Me Tetanus (TT) Aur Flu Shot Pregnancy ke dauran maa ko Tetanus aur Influenza (Flu) jaise vaccines diye jaate hain. Yeh na sirf maa ko surakshit rakhte hain, balki delivery ke shuruati mahino me hone wale bache ko bhi immunity pradan karte hain. MaaCare Smart Tip: Bache ke janm ke turant baad BCG, Hepatitis B, aur OPV (Polio) ke shuruati drops aur injections diye jaate hain, inki dates ko kabhi miss na karein. 2. Automated Reminders Se Koi Tika Nahi Chhutega...

Pregnancy Me Sardi-Khansi Aur Halka Bukhar? Janiye Sahi Upay Aur Bachao! Pregnancy ke dauran immunity thodi kam ho jati hai, jisse Upper Respiratory Tract Infection (Common Cold) ya halka bukhar hona ek aam baat hai. Lekin is samay bina doctor ki salah ke koi bhi dawai (Self-Medication) lena surakshit nahi hai. Apni aur apne hone wale bacche ki suraksha ke liye aap log aaj hi MaaCare App ke sath jud jaien aur har choti-badi health update par nazar rakhein. 1. Doctor Ki Salah Aur Sahi Dawai Agar aapko low-grade fever (jaise 99.8°F), runny nose, ya sore throat hai, toh turant doctor se consult karein. Aise me doctor aamtaur par mild fever ke liye Paracetamol aur allergy ke liye safe medicines prescribe karte hain, par unka dose doctor hi tay karte hain. MaaCare Home Remedy Tip: Gale ke dard se rahat ke liye din me 3 se 4 baar gungune pani me namak daalkar gargles (kulla) karein aur din me do baar steam (bhaf) zaroor lein. 2. Hydration ...

Pregnancy Ke Pehle Trimester Me Diet Ka Khaas Dhayan Kaise Rakhein? Pregnancy ka safar har maa ke liye bohot hi khaas hota hai. Pehle 3 mahine (First Trimester) me body me bohot saare hormonal changes hote hain, isliye sahi poshan (nutrition) lena behad zaroori hai. 1. Folic Acid Aur Iron Rich Food Baby ke sahi vikas (development) ke liye Folic Acid sabse important hai. Iske liye aap apni diet me haari sabjiyan (spinach), daal, aur beans zaroori shamil karein. MaaCare Tip: Din me kam se kam 8-10 glass paani zaroori piyein taaki body hydrated rahe aur morning sickness me relief mile. 2. Sahi Schedule Aur Doctor Ki Salah Apne khane ka ek sahi waqt banayein aur thoda-thoda karke din me kai baar khayein. Isse acidity aur ulti (vomiting) jaisi problems kam hoti hain. Apni Pregnancy Journey Ko Banayein Asaan! Daily health tracking, doctor consultation aur personalized tips ke liye abhi judein MaaCare ke saath. ...

CLOSED BETA • DAY 5 OF 14 MaaCare is coming soon Your complete companion for pregnancy, motherhood & beyond. You're never alone, Mama 💕 Try Web App Now Request Early Access Launching on Google Play Store in 9 days What is MaaCare? MaaCare is a beautiful, intelligent app that supports mothers through every stage of pregnancy and motherhood — all in one place. It combines reliable health tracking, expert guidance, and a caring community so you never feel alone on this journey. ❤️ Complete Support in One App From week-by-week pregnancy tracking and safe prenatal yoga to nutrition plans, vaccination reminders, and mental wellness tools — everything a mother needs. 💬 Always There for You 24×7 AI companion for instant answers, symptom checker ...

Meet the Team | MaaCare - Innovating Maternal Healthcare Meet the Team The passionate people behind MaaCare, dedicated to transforming maternal healthcare through innovation and compassion. Prof. (Dr) Hemeswari Bhuyan Founder & Mentor Former Principal of Regional College of Nursing, Guwahati. With over 38 years of experience in clinical, teaching, and research, she holds 3 patents and has authored 27+ publications. Currently serving as Vice Principal at The Assam Royal Global University. Manirul Hussain Co-Founder & Lead Developer Founder and chief developer of MaaCare. A nursing student at RSN, he combines clinical knowledge with technology to build an AI-powered platform for smart tracking and personalized maternal guidance under Dr. Bhuyan...